International Critical Incident Stress Foundation, Inc.

Caring for Those Who Care: A Wellness Approach for First Responders

CISM News: Wellness for First Responders, April 2025

Welcome to our April blog,

Caring for Those Who Care: A Wellness Approach for First Responders

As the season of renewal unfolds, ICISF recognizes the unwavering commitment of first responders who continually put others’ needs before their own. Yet, to maintain the strength, focus, and compassion required in these roles, caring for your well-being is essential. This month, we bring you valuable resources, expert insights, and training opportunities to support your mental, emotional, and physical wellness.

Kayla's Story

By: Kayla Wilbert

Kayla’s journey is a powerful testament to the hidden battles many first responders face. From a life-changing accident to years of struggling in silence, her story reveals the raw truth of dealing with trauma and the unexpected moments that can change everything. Dive into her story to see how one chance encounter led to a journey of healing, hope, and helping others.

Psychological Body Armor™

By: George S. Everly, Jr., PhD, ABPP, CCISM

Resilience is the ability to bounce back from adversity. Imagine if there was a way to “immunize” yourself from the stress of adversity. First responders, disaster responders, public health professionals, and military members are exposed to both physical and psychological harm, requiring physical body armor and PPE for protection. This book, based on the latest science, shows how to use Psychological Body Armor™ for mental protection.

“There is no greater relief than to take time for yourself, to focus on healing, rest, and recovery.”

– Maya Angelou

Training

Resources

Crisis Journal Article of The Month

“Taking care of others is an incredible gift. But, you have to make sure you’re giving from a place of health, not depletion.”

– Brene Brown

Video Resources

Crisis Journal

Podcasts