

Welcome to our April blog,
Caring for Those Who Care: A Wellness Approach for First Responders
As the season of renewal unfolds, ICISF recognizes the unwavering commitment of first responders who continually put others’ needs before their own. Yet, to maintain the strength, focus, and compassion required in these roles, caring for your well-being is essential. This month, we bring you valuable resources, expert insights, and training opportunities to support your mental, emotional, and physical wellness.
Kayla's Story
By: Kayla Wilbert
Kayla’s journey is a powerful testament to the hidden battles many first responders face. From a life-changing accident to years of struggling in silence, her story reveals the raw truth of dealing with trauma and the unexpected moments that can change everything. Dive into her story to see how one chance encounter led to a journey of healing, hope, and helping others.
Psychological Body Armor™
By: George S. Everly, Jr., PhD, ABPP, CCISM
Resilience is the ability to bounce back from adversity. Imagine if there was a way to “immunize” yourself from the stress of adversity. First responders, disaster responders, public health professionals, and military members are exposed to both physical and psychological harm, requiring physical body armor and PPE for protection. This book, based on the latest science, shows how to use Psychological Body Armor™ for mental protection.

“There is no greater relief than to take time for yourself, to focus on healing, rest, and recovery.”
– Maya Angelou
Training
Advanced Group Crisis Intervention
De-escalation Skills for the Front Line: A Practical Approach
May 5 – 6
Advanced Assisting Individuals in Crisis
Assisting Individuals in Crisis & Group Crisis Intervention in Colleges and Universities
From Awareness to Action: Using CISM and PTSD911 to Win by Design
Human Spirit and Faith Tactics in CISM
Resilient Leadership for Emergency Services & Healthcare Professions
Resources

Crisis Journal Article of The Month

“Taking care of others is an incredible gift. But, you have to make sure you’re giving from a place of health, not depletion.”
– Brene Brown
- Lighthouse Health & Wellness: Science-Backed Reasons to Try Meditation
- First H.E.L.P.: EP 76: Blue Grit Wellness – Eric Tung
- PTSD 911: EP 71:How to Create a Culture of Wellness with Chief Neil Gang
- The Counseling Team International: Stress and Overall Health
- 1st Responder Conferences: Upcoming 2025 Conferences
- C.O.P.S: Traumas of Law Enforcement Trainings